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st weekender january 15 1994 pi i library news some weighty advice for any concerned individuals its no surprise that more books on diet and exercise are checked out at the beginning of the year than at any other time its a reading binge that fol lows in the wake of weighty fes tive food and resolutions to scale down and shape up anyone resolved to do just that will find inspiration on our library shelves our books on health and fit ness have more advise on space tires and sagging rearends than the mechanics manual weight watchers is synony mous with dieting and we have a number of this organizations books as well as its monthly magazine that set out food plans and recipes for sensible weight loss dr atkins the guru of the highcaloric diet of the 70s is back in the 90s with a fresh new look at weight loss the book is new diet revolu tion doctors are prevalent among our list of diet book authors dr solomon dr ornish dr wright and of course dr tarnower whose complete scarsdale medical diet is still popular celebrities with taut tummies custom mode bsnds have never been more offord- able exclusive fabrics superior qualify ond cofcut selection ollkft conocton aaode verticol venetian rober s pfeoted bsnds thats window woc now on saie at camden 4261 hwy 7 shoppes of unionville 5131657 are particularly anxious to help us follow in their step ups theres advice from jane fonda who finds time between career home and bend and stretch to write workout books we have three of them we also have her workout video as well as other videos on fitness by richard simmons kathy smith and angela lans- bury excellent canadian publica tions promoting good eating habits include the ministry of health and welfares food guide which is in the vertical file anne lindsays the light- hearted cookbook and eat well lie well the canadian dietetic associations guide to healthy eating the advice that is implicit to all responsible publications is that serious dieting should not be done bythebook or by-the- video alone but should be moni tored by a professional and geared to the individual we love the optimistic titles in our diet section fat liberation eat more weigh less have your cake and eat it too we also admire the optimism of the patrons who take them out i expect said one deter mined patron as we wanded through a diet book that only threefourths of me will bring this back heres whats happening at themarkham zellers 5136244 biway 9461905 fortinos 4795967 fashion sheer eleganceladiesfashdn 9409063 joggersshoezone 4790715 bonnie accessories 4708578 bonneshoes 5136572 food refreshments january home show january 19 20 21 22 shoppers drug mart 9468000 postal outlet 9461275 cc snack bar frank goodness 241 pizza donuthouse mmmarvelousmmmufrns swiss chaih your super burger subway sandwiches tai pan cake house hung food court 4776938 5131718 5130140 4770713 4796135 4750368 4707630 9408987 5139217 5138886 medical health one clinic 4796666 bulk barn 4753299 radioshack 4756935 belgium diamonds 4791972 petvalu 9468881 dollar mart 5130702 one hour photo plus 4158903 financial legal mackay associates 4755297 toronto dominion bank 4753535 services cadbcleanm 4753097 super10uchhairdesign 4794063 superhcke1s 4777086 goldenpackojiammtmr 5139988 mrprosh0erepa 5138314 opkalsho 4772383 chmsemwulmalceme 5137878 1 imni i 1 l man 1 no s s smrruo i open sun days kennedy road and denison street markham m ore than 100 frames to choose from single vision spectacle lenses cleaner kit one year warranty protective case no taxes apply want to pay too much for your glasses youre in the wrong ad if you want to pay less for your glasses youve come to the right place we only offer great package prices on a wide selection of eyewear because we believe you shouldnt have to pay more to get more optical factory owner operated 100 canadian markville shopping centre 477r6446 500q hwy m7 at mccowan m i j i i i i j 1 n i i i i m p i f i i m i i i i i i i i n i i ii i i i i i i i i i i i 1 1 rt tmivi j i i il i m imi i rf i un n i iiii i 1 1 n i i n n i i i i n i i i ii i i i i f i