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p2ffekenderuddsimi3v different ways to beat e recent high temperatures across york region have prompted the york region pub lic health department to issue a warning to residents to take additional precautions during spells of hot weather heat stroke is a severe condi tion which occurs when a per sons natural body cooling pro cess fails and core body temper ature rises above 406 c heat stroke is a medical emergency that can develop in a few min utes or hours symptoms can include mental confusion extreme fatigue and slowness and sometimes profuse perspir ing quickly lowering the body temperature is the recommend ed treatment the elderly infants and chil dren under four years of age persons with high blood pres sure heart disease chronic medical conditions and individ uals taking certain medications are most at risk for heatrelated illnesses the york region public health department suggests the following preventive mea sures 1 reduce physical activity especially in full sun obesity is an added risk for exercise- induced heat stroke 2 drink extra liquids 3 increase time spent in air- conditioned places 4 maintain adequate salt intake however added salt tablets are not recommended for general use 5 take frequent cool showers or baths the future is calling metrowide communications is canadas leading supplier of flatrate telecommunications services were pleased to offer franchise opportunities in this dynamic growth intensive and profitable business on the cutting edge of technology join our team of dedicated entrepreneurs and enjoy the advantages that we have leadership in the market recession proof service unbelievable growth potential proven profitability a topnotch proven support team an easy streamlined startup system established profitable territories currently available our business is cost reduction one of the hottest issues in business today the market needs you get your share of the huge profits flowing to telecom suppliers contact us now to explore opportunities in your area well send you an info pack right away x- i attention franchise director corporate head office 10693 skyway avenue etobicoke ontario m9w 6n6 birkenstock comfort sandals for better walking arizona your birkenstock experts for over 15 years york regions largest family shoe store your comfort shoe store owvavs 7279391 14800 yonge st aurora shopping centre shoes est 1970 silver pools above ground pool specials 1 2 round x 36 deep 1 5 round x 48 deep 1 8 round x 48 deep 1 2 x 24 oval x 48 deep 1 48 complete with pump filter skimmer return fittings on hwy 48 1 km north of 16th avenue in top valu gas station 4741899 focus on business basement leaking our customers save up to 50 over other methods transferable lifetime guarantee free written estimate metro waterproofimg e3 6313699 silver pools r coupon 20l of liquid chlorine only 5 in your refutable container please present at time of purchase exp july 1893 hwy 48 1 km north of 16th in top valu gas station 4741899 pictured from left to right teresa johnston campbell rhonda laursenangeline tay- jirri de la plante jennifer cook glenn lor the mortgage factory is active ffrftv mfim from 55 1st 2nd 3rd mtges to 95 rental properties cottages refinancing debt consolidation rural properties selfemployed bad credit no incomeno problem prime deals below bank rates fast professional service sine 1975 caii6862557 whitby tf in this economy not all people should buy sell and move upwards or even refinance however if you are in the same position as most of us are you have assets although diluted compared to a few years ago but are generally short of cash the mortgage factory can help durham real estate market although not boom ing is definitely active with new listings and sold signs appearing daily if you are seeking to purchase your first home or move up a notch or two now is the time with excellent rates and attractive purchase prices avail able now is the time most people have learned a valuable lesson from the booming economy of 1989 and that lesson is- stay liquid as much as possible how do you become liquid in 1993 its not as difficult or impossible as you may think use your equity in your home to either replace that existing mortgage with a larger one or get a second mortgage to pay off those loans highrate credit cards or any other debts where the monthly payments are draining your cash flow one of the most common misconceptions about mortgage brokers is that we only service clients that are in financial difficulties not true we presently offer fiveyear mortgages 35 per cent lower than the banks on prime al mort gages which means on a 200000 mortgage an annual savings of 700 or 3500 over the five- year term we also specialize in debt consolidation home renovations and vacation properties approximately 40 per cent of our clients are those who have had financial problems over the past few years and we are pleased to say we have been able to assist the vast majority of them one of the most important factors today in get ting your mortgage through is structuring or pack aging your situation properly each and every application has different strengths and weaknesses and must be dealt with on an individual basis this is where the mortgage factory excels you can reach them at 6862557 finally be aware of sun expo sure protecting children from the sun may reduce their life time risk of developing skin cancer here are some sun sense tips 1 keep sun exposure to a minimum especially between the peak hours of 10 am and 3 pm when the suns rays are most intense 2 use a sunscreen liberally apply 1530 minutes before exposure and reapply every two hours when playing outdoors sun screen should not be used on babies under 6 months they are likely to absorb more of the product through the skin 3 up to 80 per cent of the suns harmful rays can pene trate haze light clouds and fog so do not have a false sense of security on cloudy days 4 ensure appropriate cloth ing is worn during prolonged periods of the sun including a hat longsleeved close woven shirt and pants and uv coated sunglasses 5 beward of reflective sur faces sand snow concrete and water can reflect up to 85 per cent of the suns damaging rays 6 examine your skin regular ly for any changes in moles freckles or skin discolourations nutrition emporium grand opening specials all natural vitamins heibs 20 25 off vegetarian meat natural cheese natural cosmetics body building supplements and weight loss aids markville shopping centre upper level between the bay and sears 5000 hwy 7 4158101 m now open for appointments electrolysis esthetics 4591 hwy 7 e suite 110 at kennedy 9468803 angela martino certified elcctrologist member of the e ao wofinrf k e wcajxms 4 housesittebs 114 q m 4m13i ititf m bxr mhbowj periodic visits or livein care for your home plants pets home security maintenance livein or hourly childsenior care bonded insured est 1981 residential cleaning too reliable affordable 2945425 stnbtg uarkham unkmvilkt stouffvfito offices coast to coast ei franklins printing copying graphics your quality competitive professional business service bureau 501 alden road markham ontario l3r 3l4 4169054701122 fax 416905 4704441