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p18 weekender february 7 1987 markham senior fit for life by bruce etheridge dont tell margaret davies shes too old trying to keep up with the markham seniors exercise routine would put most people half her age in rocking chairs seniors dont want to be told theyre too old for something said mrs davies who will be 70 years old in march we want to choose what we can do the thomson court resident exercises four times a week at the markham village womens club she lifts weights for half- anhour then attends a 50 mi nute nobounce aerobics class its a strenuous workout but ownerdirector of the club rosalie campagna brown says mrs davies never takes a break enjoys the goodies after that its the goodies or what mrs davies calls the jam on bread a whirlpool and sauna to finish off her workout the mother of four children and grandmother of six said she hasnt always been keen on fitness its only in the last 25 years that ive been serious about it she said mrs davies used to exercise regularly at a local ymca before moving to mar kham last july she took folk dancing with a performing group for six years and dabbled in tai chi she is also a yoga practition er which instructor leanne berry discovered one day when she came into the club and found mrs davies standing on her head good for the mind too the youthful 69yearold says that regular exercise especial ly aerobics not only improves a persons health and appearance but also helps keep the mind alert as well it takes concentration to co ordinate your bodys actions and movements and to keep in time with everybody else she says according to mrs davies ex ercising regularly allows you to take a hand in your own physical well being and makes old age a better age im not ready for a rocking chair mrs davies says margaret davies is 69 yet she keeps uphn aerobic classes with people intheir20s she says she believes in having a hand in ones own well being ssfsg bruce etoeridge grand opening hair fashion 2000 the ultimate in haiistyling specializing in permanent waves 9 hair colouring highlights conditioning treatments we carry sebastian and redken products to provide you with the ultimate in hair care and styling introductory specials clli by tony xoreg 23 style perms streaks highlights hair cut and long hair 10 extra offer expires march 3187 not valid in combination with other specials free consultations reg 20 12 price 4717676 269 wellington st west unit 4 markham south east corner of hwy 7 mccowan rd owned operated by tony formerly coowner of total image in markville sc hours mon wed 96 thurs fri 99 saturday 85 unique gifts were celebrating our 1st anniversary wttha sale 20 off selected items in stock brass peuter jewellery crystal gifts for first communion confirmation much much more in the old town hall main st n 4716207 reupholster with toromark reupholster ipfcct with markhams oldest upholstery shop since 1950 selected fabrics 2 pc suite basic style only your suite will come back like new ask your friends or neighbours how good we are 5 year guarantee on workmanship free 6 monthly payments no extra charge for free estimate call us toromark 2942581 furniture house ltd 2055 hwy 7 just west of hwy 48 i in the iga plaza markham reupholster with toromark