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  • Practice a home fire escape plan
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 6     A home fire can start much more easily than most people think. In fact, firefighters battle more than 50,000 residential fires in Canada every year. Yet a recent suvey shows most Canadians may not be prepared if a fire were to strike their home. In spring 2006, Duracell and the ...
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 6   A home fire can start much more easily than most people think. In fact, firefighters battle more than 50,000 residential fires in Canada every year. Yet a recent suvey shows ...
  • Experiment to find the perfect pesto
    Newspaper  Gysel, Lori; Kentner, Gerry, Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 17     Now I know I wrote about dieting ideas last week and now here I am giving you Gerry's fabulous buttermilk scone recipe this week-- how unfair is that? Maybe we could just have one though? This week I want to tell you about pesto sauce. We had some friends over ...
    Newspaper  Gysel, Lori; Kentner, Gerry, Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 17   Now I know I wrote about dieting ideas last week and now here I am giving you Gerry's fabulous buttermilk scone recipe this week-- how unfair is that? Maybe we ...
  • Jaguars unbeaten in hockey action
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 16     Lauren Gilpin's power-play marker with just under three minutes to play in the third period gave Christ the King's Jaguars a 2-1 victory over the Notre Dame Fighting Irish in high school girls' hockey at Burlington on Tuesday afternoon. Sonja Bradley made several superb saves to preserve the win ...
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 16   Lauren Gilpin's power-play marker with just under three minutes to play in the third period gave Christ the King's Jaguars a 2-1 victory over the Notre Dame Fighting Irish in ...
  • No Title
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 15     Sniper Ryan Dunlevy came through with nine goals in five games to lead the Acton Peewee Tanners to the International Silver Stick Finals in Michigan later this month. Members of the team (front, from left) are: Goalies Mitchell Christopher, Greg Slowka. Middle row: Jakob MacPherson, Michael Evans, ...
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 15   Sniper Ryan Dunlevy came through with nine goals in five games to lead the Acton Peewee Tanners to the International Silver Stick Finals in Michigan later this month. Members of ...
  • Jr. A Raiders add two to lineup
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 15     Last-minute roster tinkering continued for the Georgetown Raiders right up until Wednesday night's deadline for teams in the OHA Provincial Jr. A Hockey League to reduce their roster sizes to 23 players. The Raiders have welcomed two new players, lost another they thought they'd already signed and ...
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 15   Last-minute roster tinkering continued for the Georgetown Raiders right up until Wednesday night's deadline for teams in the OHA Provincial Jr. A Hockey League to reduce their roster sizes to ...
  • Stars on ice
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 15     Spencer Metcalfe of the host Georgetown Raiders leads a rush up ice during the second of two OHA Provincial Jr. A Hockey League Future Stars Games played Wednesday evening at the Alcott Arena. Metcalfe's Team West dropped a 4-2 decision to Team South in a spirited contest in front of ...
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 15   Spencer Metcalfe of the host Georgetown Raiders leads a rush up ice during the second of two OHA Provincial Jr. A Hockey League Future Stars Games played Wednesday evening at ...
  • Wrong sniper named
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 15     In the Jan. 3 edition of The Independent & Free Press, a player was incorrectly credited with scoring seven goals and one assist for the Sharks in their 9-7 win over the Red Wings in the championship game of the Senior Tyke division at Georgetown Minor Hockey Association's Christmas House ...
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 15   In the Jan. 3 edition of The Independent & Free Press, a player was incorrectly credited with scoring seven goals and one assist for the Sharks in their 9-7 win ...
  • Rep hockey roundup 
Peewee Tanners advance
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 15     Acton's Galvcast Tanners avenged a round-robin loss to Barrie by beating the Colts 3-1 in the championship game of a Silver Stick Regional Qualifier in Midland late last month. The Peewee BB Tanners will now play in the International Silver Stick Finals Jan. 25-28 at St. Clair Shores, Mich. in ...
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 15   Acton's Galvcast Tanners avenged a round-robin loss to Barrie by beating the Colts 3-1 in the championship game of a Silver Stick Regional Qualifier in Midland late last month. The ...
  • Rep hockey roundup 
Peewee Tanners advance
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 15     Acton's Galvcast Tanners avenged a round-robin loss to Barrie by beating the Colts 3-1 in the championship game of a Silver Stick Regional Qualifier in Midland late last month. The Peewee BB Tanners will now play in the International Silver Stick Finals Jan. 25-28 at St. Clair Shores, Mich. in ...
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 15   Acton's Galvcast Tanners avenged a round-robin loss to Barrie by beating the Colts 3-1 in the championship game of a Silver Stick Regional Qualifier in Midland late last month. The ...
  • Driving 101 Part 7: 
Reporting motor vehicle collisions
    Newspaper  Borak, Const. Chris, Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 13     When should you report a motor vehicle collision to your police service? If you are involved in a motor vehicle collision in either the Town of Halton Hills, Milton, Oakville, or the City of Burlington, the collision will fall under the jurisdiction of the Halton Regional Police Service. If the ...
    Newspaper  Borak, Const. Chris, Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 13   When should you report a motor vehicle collision to your police service? If you are involved in a motor vehicle collision in either the Town of Halton Hills, Milton, Oakville, ...
  • A shot in the arm for a healthy life
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 8     At a flu shot clinic at Christ the King High School, Lynne Logan RN of Halton Region administered a flu shot to Lee Everett of Georgetown, in preparation of fighting off this year's flu bug. Remaining Halton Region Health Department clinics available will be held at the Halton Region Centre ...
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 8   At a flu shot clinic at Christ the King High School, Lynne Logan RN of Halton Region administered a flu shot to Lee Everett of Georgetown, in preparation of fighting ...
  • Cold and flu season can be deadly for people suffering from COPD
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 7     Sore throat, muscle aches or a cough: for many of us, these are the uncomfortable but hardly life-threatening symptoms of the winter cold and flu season. For the 714,000 Canadians with Chronic Obstructive Pulmonary Disease (COPD), these seemingly minor infections can trigger dangerous flare-ups of ...
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 7   Sore throat, muscle aches or a cough: for many of us, these are the uncomfortable but hardly life-threatening symptoms of the winter cold and flu season. For the 714,000 Canadians ...
  • Eating your way to good heart health
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 6     With obesity on the rise in North America, the incidence of coronary heart disease (CHD) is becoming a greater concern. With Heart Month just around the corner, it's a good time to think about heart healthy foods. While we often hear about what foods we should avoid for heart health, ...
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 6   With obesity on the rise in North America, the incidence of coronary heart disease (CHD) is becoming a greater concern. With Heart Month just around the corner, it's a good ...
  • Making scents of aromatherapy
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 4     Although the use of plants and oils dates can be traced back 5,000 years the actual term "aromatherapy" is really one from the 20th Century. In early civilizations the whole plant was used and it was an evolution through various cultures until we reached aromatherapy as we know it today. ...
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 4   Although the use of plants and oils dates can be traced back 5,000 years the actual term "aromatherapy" is really one from the 20th Century. In early civilizations the whole ...
  • Plenty can, and does go wrong, when it comes to feet
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 3     When buying new walking shoes, don't let the category of "running" scare you away. While fitting shoes at Feet in Motion, we hear it all the time: "I don't need a running shoe, I don't run!" The truth is the running category of athletic shoes is where you'll find some ...
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 3   When buying new walking shoes, don't let the category of "running" scare you away. While fitting shoes at Feet in Motion, we hear it all the time: "I don't need ...
  • Take steps to put your best feet forward
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 1     Feet in Motion co-owner Brad Mailloux tightens up his laces at the store's 72 Main St. South location in Georgetown. Whether you are starting a walking program, or you are on your feet all day at work, you can benefit from a supportive running shoe. If you suffer from pain ...
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 1   Feet in Motion co-owner Brad Mailloux tightens up his laces at the store's 72 Main St. South location in Georgetown. Whether you are starting a walking program, or you are ...
  • Photographers misidentified
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 8     A caption accompanying the Capture the Hills photo contest winners in the Jan. 10 Independent & Free Press incorrectly identified two junior category contestants. Gemma Patey, who won the Mayor's Choice Award, was pictured while Charlotte Whitton, who won the silver in the Junior 1 category, was ...
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 8   A caption accompanying the Capture the Hills photo contest winners in the Jan. 10 Independent & Free Press incorrectly identified two junior category contestants. Gemma Patey, who won the Mayor's ...
  • Unsafe cooking habits result in three fires
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 8     Halton Hills Fire Protection and Prevention Services staff is concerned about three incidents of unattended cooking last week that could have resulted in serious injuries and extensive damage. During an incident Sunday evening, an unattended pot of oil on the stove caused $50,000 damage to a Barber ...
    Newspaper  Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 8   Halton Hills Fire Protection and Prevention Services staff is concerned about three incidents of unattended cooking last week that could have resulted in serious injuries and extensive damage. During an ...
  • First Monday of the month
    Newspaper  Brown, Ted, Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 7     There are rites of passage that come with certain birthdays, and they all have varying degrees of impact as we cross those milestones. Some are more memorable than others, while others are totally lost without so much as a whimper of recollection. I'll never forget when I turned 21-- leading ...
    Newspaper  Brown, Ted, Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 7   There are rites of passage that come with certain birthdays, and they all have varying degrees of impact as we cross those milestones. Some are more memorable than others, while ...
  • Reader asks why current `best and brightest' MPPs are eligible for pay hike?
    Newspaper  Lediard, Jason, Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 6     Reader asks why current `best and brightest' MPPs are eligible for pay hike? Dear editor, Re: Area MPPs defend 25% salary hike (Dec. 15 Independent & Free Press). If MPPs Ted Chudleigh and Ted Arnott are correct, and we do need to hike MPPs' salary by 25% to help draw ...
    Newspaper  Lediard, Jason, Independent & Free Press (Georgetown, ON), 12 Jan 2007, p. 6   Reader asks why current `best and brightest' MPPs are eligible for pay hike? Dear editor, Re: Area MPPs defend 25% salary hike (Dec. 15 Independent & Free Press). If MPPs ...
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